Alpha - Stimulation
We can provide you with a prescription and letter of necessity for an Alpha-Stimulation (alpha-stim) Unit, Heart Math, or other cranial electrotherapy stimulation device.
Light Therapy
We can discuss how to use light therapy products and the benefits that light therapy can have on depression and Seasonal Affective Disorder (SAD).
Supplements and Vitamins
Supplements and Vitamins
Supplements and Vitamins
It can be confusing to know which supplements can actually improve memory and mood. We can have an in-depth discussion about which vitamins are linked to medical evidence. Additionally, we can also order labs to check vitamin, electrolyte, and hormone levels.
Mind Body Connection
Supplements and Vitamins
Supplements and Vitamins
Our mental health is influenced by our physical condition. We can review holistic complements that can improve your psychiatric symptoms including:
- lifestyle changes
- aerobic exercise
- yoga
- tai chi
- meditation
- diet changes
- and the use of evidence-based apps on your smartphone