Psychotherapy
Medications aren’t our only solution…..we work to understand you.
Goals of psychotherapy evolve, and we look forward to joining you on the journey. Dr. Allen will help you:
- explore how your past experiences have shaped your current circumstances
- undo maladaptive thinking patterns
- stop unhealthy coping strategies
- halt automatic negative thoughts
- develop insight into differing perspectives
- enhance resiliency; and
- so much more!
The foundation of Dr. Allen’s therapy style is compassionate and non-judgmental. She blends various skills and techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Supportive Psychotherapy, and Motivational Enhancement Therapy. With psychotherapy, you will be able to view life’s circumstances from a place of control.